Mine is set right at 65lbs. Last season I had a bow that was set at 55lbs. Next season I hope to have a new bow tightened down to 70lbs.
I have my Hoyt Trykon maxed at 70#. It draws really smoothly, or I would go down in a heartbeat. I think a good broadhead and shot placement are much more important than draw weight. Dan www.stepaheadoutdoor.com
60lbs on my Hoyt Powerhawk. I am going to upgrade to a top level bow next year and it will likely be 50-60lbs again.
I have shot 60# the past three seasons. I got the Z7 with 65# limbs. It is currently at 65#, although I may back it down to 60#.
I'm shooting a Hoyt Maxxis 31 at 82 lbs with 30" of draw. Nothing wrong with hunting whitetail with your poundage. Just put it in the bread basket!
I have yet "not to" get a pass thru with my 53lb recurve. So your 54lb should be a piece of cake. But what is critical is I use heavy arrows. Like 10-12gpp. If you go for speed, you might be sorry.
Same as for everything else (except water buffalo); 72 lbs. The only reason I use that much is that I hunt some tough critters in open country. If I was just hunting whitetails I'd be shooting someplace in the 50 - 60# range.
In the past I've generally shot 67-ish lbs. This year I'll be at 63-65ish. Really no need for any more than that.
My Allegiance settles in around 64-66 lbs tuned with my 380gr hunting arrows. Its PLENTY to take down a whitetail. I've blown through the shoulder of a buck with this setup so I'm pretty confident that I have enough KE to do the job.
25 years ago I shot my 1st deer pulling 40lbs shooting a Martin Lynx compound. I shot a few deer and bear with that poundage, worked flawless. I now hunt with a recurve, 58lbs at 27.5 Inches. Many pass throughs with this set up as well. High poundage on whitetails Is over kill.