Buddy I got rear suplexed in wrestling. I felt my ribs pop in half and then kept going for another 30 seconds then the pain set in bad. Walked out to my truck and I couldn't even get my left leg up into the truck bc my left ribs were popped. Stopped on the way home and put a huge bag of ice on my ribs the entire ride home. One of the only times in my life where I went to the doctors for that type of injury and requested pain meds. It hurt like living hell and I understand your pain man. To this day I still have a big calcified spot on my upper ribs from that injury. Took me a good month before it started feeling better.