i had hurt my arm at work one week and decided to still go to the bow shoot one weekend like an idiot and really did a number on my shoulder. ever since that day its never been the same and hurts pretty much everyday if moved in an awkward position. anyways this was last year before hunting season and still hurts. i really havent shot much all fall and winter and do try and strech before i shoot. is there any suggestions to get rid of this? or is this something that i'm gonna have to deal with?