For you fitness guys out there if you want to do something that will physically challenge your body and raise money for a good cause. Check out this and register then contact your local cross fit to see when they are having their event. The Murph Challenge | Memorial Day 2014 Post your times back here if you are competing Murph WOD Run a Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run a Mile
