Never really tried. Today is my high rep day, so maybe I will try. I know I usually end today's 5th set with about 5-6 reps at 250. Guessing if I did a quick warm up set, and went fresh, I can get 12+ reps in no problem. Not bad for 160lbs:D
Zero ever. The most I ever benched was 215 as a senior in HS. But, I only weighed 140. I did 180 a year ago, which was a little more than my body weight and 26 years later. I still lift on occasion, but with much lighter weights. I am a wuss and comfortable with that. A very slow wuss. I would be great to invite on a bear hunt.
Thats impressive. I squared around 400 with a 32 inch vertical and for my size id say thats pretty good.
In high school - 6 or 7 times Now - 3 times I just worked out for the first time since high school (2009), and I only have 220lbs to lift. So I did it 3 times. I didn't think it was too bad for a 4 year break.
+- 6 started lifting again in December...Feb 1st my max was was 245. Since that time my last pyramid set is usually 225x6 Sent from my ADR6300 using Tapatalk 2
Back when I was wrestling at Purdue I could do it 6 to 8 times wrestling at 157lbs. Today I weigh 165lb and I'm sure I could will one out. I haven't lifted much at all since I stopped wrestling. On a side not I watched some of the football players lift at school and they put 225 on as a warm up and they were getting bored after doing 20 to 25 reps. They were beastly people.
This is how I assume Hooker does his bench press. Skip to 3:00 [video=youtube_share;w3DiQKA30Mc]http://youtu.be/w3DiQKA30Mc[/video]