Looking for a little advice on my workouts. The facts: 37 yrs old, 6ft 200 lbs Looking to build muscle No real experience with weights I can only lift 3 days a week and about 45 min per For the past couple months my routine has been 3 days per week: Bench press Fly Incline bench Hammer curl Bar curl Military press Lat pull down Overhead tricep press Squats Assisted dip Assisted pull-up Not sure of the name, but side arm raises All is done with 5 sets of 5 other than the hammer curl and squats, which are 5 sets of 10. Also, majority is done with dumb bells. I also run 3 days a week for cardio. Are there other lifts I should be doing or some I could drop. Is the 5x5 method ideal? Thanks for any advice.