It's never too late to get that quick pump in before bow season. Here's a class I've been going to every week.
This is how I work out for the season. I sit at the bar and and drink for 4 straight hours without going to the bathroom.
You should see the full video. Look up prancerzise on youtube. If you see a guy wearing spandex zebra pants it's the right video. You will need eye bleach when done. But if you're anything like me you will laugh for an hour. Edit: here you go
Find the Gif you want, open photo in new tab (using chrome). highlight web address and post using the image button.