Man I ain't feeling it tonight, most tired Ive been in months. Have to work all night until 7am tomorrow morning. Give me some hints on what I can eat to change my brain chemistry.....hahaha. I have no physical or mental energy, none! If you tell me I need to eat 3000 calories of twinkies Ill do it....give a guy a hand.
Ive got zero ideas other than strong coffee, but please be careful out there. Your job is dangerous enough without being dead tired.
I googled it and it said salmon, avocado, almonds and blueberries. I don't know if that is for a quick fix or what you should eat daily to keep energy levels up. Good luck staying awake and hopefully someone else has a quick fix.
I like to eat the livers of my enemies when I'm feeling a bit weak. Or just some fried chicken liver.
Crackers and fruit. Starch and natural sugar. Better to munch on a little over time for a steady supply of energy instead of a blood sugar spike and crash that comes with a meal. Sent from my Classic using Tapatalk
Stay hydrated, not too much caffeine because when it wears off the crash will be nasty. Fresh air and keep the blood flowing-frequent walks.
I'm with you on this one..I'm on night 5 of a seven night 12 hour shift week. 5 hour energy helps...good sleep during the day which doesn't normally happen...I've found working nights what helps is you have to eat a lot of healthy food to help counter all the bologna...then again maybe just getting a different shift would help...I'm glad its quiet at the plant...for now!