Did you lift today?

Discussion in 'The Water Cooler' started by ArcheryGirl, Jul 6, 2014.

  1. Oly44

    Oly44 Grizzled Veteran

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    Today is leg day for me along with some abs. I gotta get rid of this gut :lol:
     
    Last edited: Jul 22, 2014
  2. StringPuller#1

    StringPuller#1 Weekend Warrior

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    I did back today...........and still can't believe this thread is alive
     
  3. frenchbritt123

    frenchbritt123 Grizzled Veteran

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    Monday Wednesday & Fridays. I am a gym idiot and hired a personal trainer five weeks ago. She kicks the **** out of me every Wednesday and I am on my own the other two days. Wellllllllllllllllllllllllll worth the money!
     
  4. GABowhunter

    GABowhunter Moderator

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    Three weeks ago I started back to the gym. I have been doing 3 full body workouts a week. Next week I will be upping the amount of cardio to 5 days, while maintaining the 3 days of lifting. However, my diet is not even close to where it needs to be to accomplish my goals. I'm still working on that.
     
  5. frenchbritt123

    frenchbritt123 Grizzled Veteran

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    She has helped with that also. I quit drinking pop and that alone has made a big difference. I didn't realize how tense it made my neck and shoulder muscles.
     
  6. rednas5

    rednas5 Die Hard Bowhunter

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    Did I lift today? Bi's, Tri's, Core and 5 miles in some severe Midwest heat. It was a good one. Got to get ready for Colorado!
     
  7. bloodcrick

    bloodcrick Moderator/BHOD Prostaff

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    Didnt go at 6am this morn, felt like I needed more rest. Going in at lunch today for chest day!
     
  8. frenchbritt123

    frenchbritt123 Grizzled Veteran

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  9. jcartwright

    jcartwright Weekend Warrior

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    Back, Chest and cardio today :sheep:
     
  10. rednas5

    rednas5 Die Hard Bowhunter

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    Shoulders and 4.25 mile run. Much better than yesterday. Probably a good 15 degree cooler with much less humidity.
     
  11. virginiashadow

    virginiashadow Legendary Woodsman

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    I lifted my rear end out of bed for 10 hrs of overtime today. :-)

    Stood outside in 100 degree weather for two hours investigating a little bomb someone made...I actually got weaker today.
     
  12. Matt

    Matt Grizzled Veteran

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    Yes, yes I did.
     
  13. bloodcrick

    bloodcrick Moderator/BHOD Prostaff

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    Back day. Heavy deads, wide grip lat pull downs, and kinda hard to explain....using hanging rings kind of a reverse push up but pull up instead.
     
  14. Treehopper

    Treehopper Die Hard Bowhunter

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    Three crossfit classes this week, yes I am sore.
     
  15. jcartwright

    jcartwright Weekend Warrior

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    My favorite today, biceps and triceps. Can't wait til 4 o'clock and I can head to the gym.
     
  16. ArcheryGirl

    ArcheryGirl Guest

    Going back today. Can't do anything besides legs since everything else hurts lol anybody else going? Have to earn some BWW boneless Thursday! lol
     
  17. Muzzy Man

    Muzzy Man Grizzled Veteran

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    I mostly do cardio and light weights but I bought a still in the box weight set today for $50.00 with an Olympic Bar?? Total set is 250lb... which is probably about twice what I would ever lift anyway. Pretty nice set but I will need a bench.
     
  18. Muzzy Man

    Muzzy Man Grizzled Veteran

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    I have a hanging chain with a handle and do prone pull-ups. Lay on back and pull toward... right? Wow that is hard. I also adjust the handle close to the ground and do roll outs. And adjust the handle higher for regular pull ups from a seated position, keeping legs straight out front.
     
  19. ArcheryGirl

    ArcheryGirl Guest

    I feel like a creep looking for those BH.com shirts hahaha
     
  20. TEmbry

    TEmbry Grizzled Veteran

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    I've been focusing on cardio w what little free time I've been able to carve out during the week lately. Did hit the weight room again today for arms and shoulders and WOW is it amazing how fast you lose what little you built if you stop. I'm too close to my fall mountain hunts to focus on upper body anymore this summer, I'll just get back hard after it this winter.
     

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