Livn the dream! Had a # of bear burger today. My best friend raises cattle and is a meat eatn s.o.b. he's been diving into my bear stash and said he likes it better than his own beef. I eat lots of meat but feel a bit Lathargic if I don't get some bread, veggies.
Living the dream? BS another night gone. My wife is stuck at home in below zero cold I had to go to Orlando and 80 degrees I am getting zero points, I am living the dream unfortunately it is someone else's dream.
Day 5 recap Breakfast: 3 eggs scrambled, half pot of coffee w/ honey work no lunch home from work had to run a bunch of errands (ie go buy a bunch of ice fishing gear) so no time to work out weigh in at 216 Dinner: smoked chicken and smoked turkey. I said I'd admit when I cheat- last night I was out of whiskey and I had a white Russian instead. But just one. Then tonight I had some mustard sauce with the smoked turkey b/c it was a little dry. "Some" being maybe 2 tablespoons worth.
Day 6 (Saturday) recap- more grilled chicken, didn't work out or weigh in. 2 whiskey nightcaps Day 7 (Sunday) recap- I went ice fishing, so it was my first serious falling off of the proverbial wagon...I ate mostly right- some kind of polish hunters stew with smoked sausages, but it had mushrooms, carrots, onions and cabbage in it so not exactly carnivore...almost paleo, though. Dinner was grilled venison and pheasant wrapped in bacon....but I had about 6 beers over the course of the day. Oh well...I also didn't work out. Day 8 (Monday) Venison roast dry rubbed in Chipotle spices, lifted arms and shoulders. Weighed in at 219
Today- Weighed in this AM at 216. Running late to work so only grabbed a cup of coffee out the door. Had grilled chicken cubes for lunch. As I was running late, didn't have time to take meat out of freezer. Had to stop at store- Tonight's menu: oh, yeah, not working out tonight. But I will hit the bike in the AM.
One thing that might help with forgetting to put meat out to thaw is an Instant pot. You never have to worry about thawing meat again. You can go from frozen solid to fully cooked in less than 30 minutes. Blessings..........Pastorjim Sent from my SAMSUNG-SM-N900A using Tapatalk
yessir; I have one. I like it. (My wife is obsessed with it.) But I pretty much only have steaks, chops, and ground venison left. Other than roasts; I like my meat seared.
not to get Sota "Shart-nasty"; but oddly enough the change in diet hasn't really made much of a difference in the bathroom. Although Sunday (cheat day) my guts did not know what to do with themselves. They chose to pull the pin on a grenade and run for the hills. Side note; managed to bang out 30 consecutive no-rest pushups tonight. 20 was my limit last week.
Nice. Do you have a goal in mind as to how many you want to be able to do at once, or are you just doing them to do them ? I'm usually by myself for long periods of time at work, so when I get bored I bust out a bunch of push ups. I will see what I can max out on today. I do pull ups too, but can only do like 8. ha.
I hadn't really thought of it, but 50+ would be pretty cool. It wasn't that long ago that 40 was standard. This first month will be more re-training muscle memory than actual strength building.
Wel glad u doin good been hittin it hard myself this week. How much workin out - gym time u get in? Sent from my iPhone using Bowhunting.com Forums
actual gym time -0- but I do have a good exercise bike and signed up for/doing Peloton workouts. Make fun if you want but they are butt kicking workouts especially when you can't run outside. Also been doing pushups and dumbbells.
Wednesday Feb 13 recap breakfast was 3 Eggbeaters scrambled, little bit of turkey sausage, 3 cups of coffee went to work no lunch worked late, stopped by BBQ place on way home and got a bunch of pulled pork (no sauce) going to relax for a bit then probably 90-total push ups weigh in tomorrow
I find that even if it dnt do any good tearing muscle by workin out makes me feel bettr and hittin the elliptical and bike for 30-45 min will kick your bootanty.... new word ther Sent from my iPhone using Bowhunting.com Forums
Thursday Feb 14 re-cap Breakfast- eggbeater omelet (no cheese) turkey sausage, cup of coffee off to work no lunch home from work and errands 60 pushups late dinner of grilled deer steaks ? whiskies weighed in this AM at 214. So I'm doing something right. Wife is flying in tonight for the long weekend...so I'll probably be off the wagon at least a little bit. Fogo de Chao tomorrow though.
Friday recap Coffee for breakfast Work Smoked Turkey sausage for lunch Late Dinner after picking up wife from airport. Stopped at drive thru and picked up a grilled chicken sandwich... First time I've had bread in over a week. Guess what? Instant sinus lockdown. Maybe there is something to this diet in regards to inflammation.
Happy Keto People! Mr Carnivore its called the meat mountain at arbys Sent from my iPhone using Bowhunting.com Forums
