Anybody try one these things & have an opinion good or bad? The one I am looking @ is basically a rod with "rubber bands" to simulate drawing a bow. Sent from my iPhone using Tapatalk
I made one out of an old fishing rod handle and some bungee cords. I use it nightly for about 20 reps. Definitely worked at building back muscles. Its a great substitute if you don't have the ability to shoot arrows every day.
