Another decent week down. Highlights include perfect weather and a 46 mile bike ride last Sunday after a good chest day. Had another good kiteboarding session this week. I kept the active recovery day in the program for another week and rode 22miles on the spin bike that morning. Only bad part was tweaking my back deadlifting yesterday. I wasn’t going heavy for me and my form was sloppy...stupid. Just going to work around it today and hit what I can. Might take tomorrow off depending on how the rest of my call goes. I hope you guys are staying after it. I hope the recovery is going well for VS and Jim isn’t enjoying his retirement too much.