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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

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  1. cantexian

    cantexian Legendary Woodsman

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    Today’s workout:
    KB Swing blitz, 5 rounds total
    2 Pull Ups
    10 KB Swings 35lbs
    3 Pull Ups
    15 Swings
    4 Pull Ups
    25 Swings
    5 Pull Ups
    50 Swings

    Total of 71 Pull Ups and 500 Swings in 16 minutes

    Ran 3 miles after that.

    Total steps and mileage on the day

    IMG_6086.JPG


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    cantexian, May 28, 2019
    #581
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  3. pastorjim08

    pastorjim08 Legendary Woodsman

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    You killed it!

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    pastorjim08, May 29, 2019
    #582
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  4. cantexian

    cantexian Legendary Woodsman

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    I turn 36 on Sunday. Decided to get an early start on my old man strength with a 400lb deadlift today. I only weigh 167lbs. 2.4x my bodyweight.


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    cantexian, May 31, 2019
    #583
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  5. virginiashadow

    virginiashadow Legendary Woodsman

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    Great work man

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    virginiashadow, May 31, 2019
    #584
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  6. jrk_indle84

    jrk_indle84 Grizzled Veteran

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    Been killing it last few works outs looks like. Nice job man.

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    jrk_indle84, May 31, 2019
    #585
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  7. cantexian

    cantexian Legendary Woodsman

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    cantexian, May 31, 2019
    #586
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  8. wl704

    wl704 Legendary Woodsman

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    Well, had to bail out on the AT hike 8 miles early. Damn plantar fascitis.
     
    Last edited: Jun 2, 2019
    wl704, Jun 1, 2019
    #587
  9. virginiashadow

    virginiashadow Legendary Woodsman

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    That crap hurts bad. Got it real bad about 9 years ago. Realized for me, my calves and hips were weak. Took me some time to lay off the running for it to heal. Strengthened those two areas and havent had a problem since.

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    virginiashadow, Jun 2, 2019
    #588
  10. cantexian

    cantexian Legendary Woodsman

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    Do what VS suggested. Also, take a frozen plastic water bottle and stand on it where the pain is until it “pops.” Plantar Fasciitis is really bad knots in the fasciae on the bottom of your foot. Breaking the knots with pressure from frozen water bottle is the same effect as getting a massage. This will provide temporary relief. Do that with strengthening the hips will fix it for the long run.


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    cantexian, Jun 2, 2019
    #589
  11. virginiashadow

    virginiashadow Legendary Woodsman

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    Did this again today. Took my first two sprints out to 25 seconds bc I was feeling good. Could only get 4 more 15 sec sprints after bc I was gonna throw up in front of everyone at the ymca.

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    virginiashadow, Jun 3, 2019
    #590
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  12. cantexian

    cantexian Legendary Woodsman

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    I think you figured out that the sprints are short for a reason.
     
    cantexian, Jun 4, 2019
    #591
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  13. jrk_indle84

    jrk_indle84 Grizzled Veteran

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    Like 5 steps? Asking for a friend ha.



    Hit gym today. Ended up having longer workout than planned, 3 hours, but it was alright. Started with deads and did heaviest I've done since hurt back month or so ago. Felt good and wanted to do more but I'm a little gun shy about messing something up again. But its been beneficial overall because I've been focusing more on form. Worked up to 270 doin 2 or 3 reps on each set. Added another 50 and did 2 sets of 4. After that bumped it back to 180 and did a set of 8. Moved to squat and went warmed up to 230 and did 2 sets of 5. Again back down, this time to 160 and did set of 8. Was pretty much spent after that but took break to stretch out again than did a gym bro arm workout. High reps and low weight.

    Overall felt pretty good and happy to finally be healed up and not really hurting anywhere.





    Edit: Well crap I just realized reading over this I forgot to add in bar for weight on deadlifts. Not that anybody cares but actually hit 360 on final 2 sets of 4 before dropping back down. Haven't done that much for probably month and half or 2 months. Like said sure nobody else cares but kinda been using this thread to look back at for reference. Also in case anyone wonders do squats on smith machine so don't add bar weight.

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    Last edited: Jun 4, 2019
    jrk_indle84, Jun 4, 2019
    #592
  14. cantexian

    cantexian Legendary Woodsman

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    Last edited: Jun 12, 2019
    cantexian, Jun 12, 2019
    #593
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  15. pastorjim08

    pastorjim08 Legendary Woodsman

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    pastorjim08, Jun 12, 2019
    #594
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  16. Cannon06

    Cannon06 Weekend Warrior

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    Nicely done. I turn 36 this year, and I don't heal as fast as I used to. I do more pushups, pullups and body weight squats than I used to, not as much heavy weight. Gotta keep those shoulders and my back solid and healthy. I do more inclined walks than running too. I need to be ready to go West when/if I draw a tag.
     
    Cannon06, Jun 12, 2019
    #595
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  17. Cannon06

    Cannon06 Weekend Warrior

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    Jim Stoppani has some good workouts/routines/nutrition info on facebook and Youtube.
     
    Cannon06, Jun 12, 2019
    #596
  18. cantexian

    cantexian Legendary Woodsman

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    I turned 36 on June 2nd. I do heavy power cleans and dead lifts. Pretty much everything else is about push ups, pull ups, core strength and endurance. I am at the point where I care more about the longevity of my body and keeping up with the kids than with trying to impress people in the gym.
     
    cantexian, Jun 12, 2019
    #597
  19. Kfili

    Kfili Die Hard Bowhunter

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    Hill sprints on the neighborhood hill, 6 rounds 25 seconds up, 1.5 min down, gonna have to shorten the length up and recovery next time though...
     
    Kfili, Jun 12, 2019
    #598
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  20. virginiashadow

    virginiashadow Legendary Woodsman

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    virginiashadow, Jun 12, 2019
    #599
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  21. virginiashadow

    virginiashadow Legendary Woodsman

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    Cantexians post motivated me. Hell of a long work week and 14 hr day yesterday to close out the week. Did a sprint workout and legs yesterday so I was just gonna chill today. Nope...got motivated and ran 2.5 miles. Those sprints are starting to pay off. One of the miles I covered in about 7.5 minutes. No effect on my cardio. Only legs were sore bc of yesterdays workout.

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    virginiashadow, Jun 12, 2019
    #600
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