Another health and fitness thread anyone?

No kidding here, I do owe a lot to @Sota for calling me fat. Just a great doctors visit for me. I did not have to get the "your obese" talk, my wife and I are living a great fun life in our 50's, she retires next year and who knows what I will be doing, whatever it is, I will not be fat doing it!!

So with from my heart and not joking, thank you @Sota

 

I am thrilled that you have had great success. One thing you need to remember. Permanent weight loss is not a destination, it is a lifelong journey. If you go back to the habits that got you overweight in the first place, you WILL gain it back. Don't ask me how I know. I wish you continued success!

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Yep, it's why we change our diets and life style. No more sugar drinks for me, really have change how we eat. I get the Akins snacks and fruit and nuts for snacks.

For the first time in 30 years no Christmas cookies will be made. I feel so good, I really don't want to go back!!