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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

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  1. pastorjim08

    pastorjim08 Legendary Woodsman

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    I've added something new to my workouts. I bought an ebike that I really intended for hunting purposes. However, I found that I really just enjoy long rides on it. Now before you think that its not really exercise since its an ebike, that really depends on the rider. I don't just throttle the thing, although I could and its really fun. I mainly use it in peddle assist. That does help on hills and such but you still get a good workout. I'm doing about 10 miles a day in addition to my regular workouts. I really enjoy it more than I imagined.

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    pastorjim08, Sep 4, 2025
    #4401
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  3. Germ

    Germ Legendary Woodsman

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    I was like a panther on that pickle ball court last night, until I tried to stop once and face planted into the court.:busted::bash:
     
    Germ, Sep 5, 2025
    #4402
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  4. cantexian

    cantexian Moderator

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    Trap Bar Deadlifts 5 x 3 @330lbs
    Pull Ups 4 x 5 @BW
    Single-Arm Cable Rows 3 x 10 @110lbs
    KB Rows 3 x 8 @80lbs
    Farmer's Walk 3 x 50 yards @40lb DBs
     
    cantexian, Sep 5, 2025
    #4403
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  5. virginiashadow

    virginiashadow Legendary Woodsman

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    Im just a few lbs away from 215. Been working for 2.5 years to get to 215 from 245. Just need to stay focused.
     
    virginiashadow, Sep 8, 2025
    #4404
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  6. cantexian

    cantexian Moderator

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    Monday:
    Power Cleans 6 x 2 @135lbs
    Decline Sit Ups 4 x 10 @BW
    Assault Bike Sprints 6 x 15 seconds

    Front Squats 6 x 2 @165lbs
    Pull Ups 4 x 5 @BW
    Assault Bike Sprints 6 x 15 seconds

    Today 60 minutes incline walk at 7.5% and 3 mph while wearing a 20lbs weight vest.
     
    cantexian, Sep 9, 2025
    #4405
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  7. virginiashadow

    virginiashadow Legendary Woodsman

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    Well what can an older guy who has 6 days, and like 2.5lbs to lose do on a day he is sore? I walked ten miles. Thats about a half lb of flab gone in a day. Ha!
     
    virginiashadow, Sep 9, 2025
    #4406
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  8. pastorjim08

    pastorjim08 Legendary Woodsman

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    Great job!

    Sent from my SM-S916U1 using Tapatalk
     
    pastorjim08, Sep 9, 2025
    #4407
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  9. oldnotdead

    oldnotdead Legendary Woodsman

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    You know in PT they had me do several of these, though never went into such detail of why and benefits to keep me doing these daily. This was a really good detailed vidoe you may want to watch


     
    oldnotdead, Sep 15, 2025
    #4408
  10. Germ

    Germ Legendary Woodsman

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    5 mile hike yesterday, weights Tuesday and Thursday this week. Set a new low for weight this morning!!!! Still not to my goal, but losing it!!
     
    Last edited: Sep 15, 2025
    Germ, Sep 15, 2025
    #4409
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  11. virginiashadow

    virginiashadow Legendary Woodsman

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    The power of goal setting. Now I may or may not have run a mile to lose the last half pound of water, but I see it on the scale and hit my goal of doing by opening day.

    1000034671.jpg
     
    virginiashadow, Sep 15, 2025
    #4410
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  12. cantexian

    cantexian Moderator

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    Great work!
     
    cantexian, Sep 15, 2025
    #4411
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  13. pastorjim08

    pastorjim08 Legendary Woodsman

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    This is awesome! Congrats!!

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    pastorjim08, Sep 15, 2025
    #4412
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  14. cantexian

    cantexian Moderator

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    Location:
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    Wednesday:
    Box Jumps 1 x 3 @BW
    Snatch 6 x 2 @65lbs
    Push Press 6 x 2 @65lbs
    Kneeling Landmine Press 4 x 8 per arm @75lbs
    KB Swings 4 x 8 @100lbs

    Friday:
    Box Jumps 1 x 3 @BW
    Trap Bar Deadlift 4 x 6 @320, 380, 400, 400
    Pull Ups 4 x 5 @BW
    Single-Arm Cable Row 3 x 8 @120lbs
    KB Rows 3 x 10 per arm @70lbs
    Farmer's Walk 3 x 50 yards @100lbs

    Monday:
    Incline Bench Press 4 x 8 @165lbs
    Rope Face Pulls 4 x 12 @80lbs
    Landmine Shoulder Press 3 x 8 per arm @75lbs
    Tricep Pressdown 3 x 8 @120lbs
     
    cantexian, Sep 15, 2025
    #4413
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  15. Westfinger

    Westfinger Grizzled Veteran

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    Way to go!


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    Westfinger, Sep 15, 2025
    #4414
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  16. Holt

    Holt Grizzled Veteran

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    There you go! Deer dragging shape! Ha

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    Holt, Sep 15, 2025
    #4415
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  17. cantexian

    cantexian Moderator

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    Tuesday:
    Box Jumps 1 x 3 @BW
    Power Cleans 4 x 4 @135lbs
    Front Squats 4 x 4 @165lbs
    Pull Ups 4 x 5 @BW
    15 sec Assault Bike Sprint after each set of strength training

    Wednesday
    Trap Bar Deadlift 4 x 4 @250lbs
    Decline Sit Ups 4 x 10 @BW
    Single-Arm Cable Row 3 x 12 @100lbs
    KB Rows 3 x 8 @80lbs
    Farmer's Walk 4 x 50 yards @50lbs
     
    cantexian, Sep 17, 2025
    #4416
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  18. Germ

    Germ Legendary Woodsman

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    Busy week, back at the weights tonight, did plenty of walking this weekend!!! Got in about 8 miles combined. To damn hot to hunt. New belts will be needed on the last hole.
    upload_2025-10-6_7-33-25.png
     
    Germ, Oct 6, 2025 at 6:33 AM
    #4417
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  19. Germ

    Germ Legendary Woodsman

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    I head to the doctors today!!! This is how I'll be walking in 30lbs lighter

    [​IMG]



    Got the weights in last night, my normal routine, will do some walking today at lunch.

    My BMI was 31 3 years ago, I am now at 26.2, need to get it under 25.
     
    Germ, Oct 7, 2025 at 9:20 AM
    #4418
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  20. cantexian

    cantexian Moderator

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    I haven't posted much in the last week here, still working out just not posting it.

    Today:
    30" Box Jumps 1 x 3 @BW
    Power Cleans 6 x 2 @135lbs
    Front Squats 4 x 4 @135lbs
    15 sec Assault Bike Sprint after each set of strength training
     
    cantexian, Oct 7, 2025 at 12:38 PM
    #4419
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  21. Westfinger

    Westfinger Grizzled Veteran

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    Same, not much has changed. 178 Ibs Right arm is still trashed but I work around it.
    Incline press, hypers, rope pull downs, knee raises, weighted hip thrusts, 2 mile run. Not much but it’s better than nothing.


    Sent from my iPhone using Tapatalk
     
    Westfinger, Oct 7, 2025 at 1:22 PM
    #4420
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