Another health and fitness thread anyone?

Still not fully over this cold or whatever I have, but I managed to drag my butt out of bed and make the most of the morning. 30 minutes / 210 flights of stairs followed by farmer carries with 35 kg kettlebells, incline dumbbell press, leg press, shoulder side raises and seated rows. I'm all jacked up on pre-workout, Sudafed, and asthma medicine right now.

 

Back at the weights this week, only lifted once last week, but lots of walks and outside activities.

Still dropping weight, each week is a new low and I am more active than ever!!!

Maybe @Justin can send me another pink tank top and my son and I can re-create the photo

 

Be careful with those gummy bears, I have heard they can have you running for the toilet.

 

If we still had any I would definitely send you one! But we got rid of the Bowhunting Girls program a few years back. Maybe I'll try to get one custom-made just for you.

 

177lbs this morning at Dr’s Office for my annual check up.

Tennis elbow is still giving me trouble but to be honest I could/should probably be resting it more.

Hack squats, leg extensions, leg curls, cybex hip abduction, cybex hip adductor, cybex glute machine.

2 mile run. Did 12 miles last week. I’ll try to stay there or increase a little.

Blood work tomorrow morning.


Sent from my iPhone using Tapatalk

 

I'm still not fully over this stupid cold, but I made it to the gym for an hour this morning. My alarm went off at 5, and I didn't want to go, but I told myself, "Nobody ever regretted getting up and going to the gym. Don't be a p*ssy." So, away I went.

I stretched, did 20 minutes on the stairs, then lat pulldowns, dumbbell rows, upright rows, endless rope pulldowns, cable crunches and cable front raises. Nothing crazy, but a solid start to the day.

Now I'm going to take my Sudafed, drink a little too much coffee, and push a mouse around all day.

 

Made it back to the gym for Day 3 this week. 15 minute warm-up on the elliptical followed by dips, chest flies, skull crushers, flat bench and cable crunches. I have football practice to coach tonight and needed to get into the office a little early, so I cut things a little shorter than usual. Still beats sleeping in!

 

Back at the weights tonight and pickle ball!!

 

That is how you lose weight. Ask any WWII, Korean or Viet Nam POW.