Another health and fitness thread anyone?

Haha, Im to lazy to take time to add it up. Thought you might have out of curiosity.

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Finally got a decent run in after so many weeks of feeling like crap. Been walking a lot to keep my legs strong. Weight training really takes a lot out of me right now as Im still recovering. I can't wait to feel great again. Make Brett Great Again.

 

MBGA! I hope you continue to have a quick and full recovery. However, the bowhunter part of me can't help but read MBGA as Montana Black Gold Ascent, the sight I have on my bow.

 

Just the basics today. 50 pull ups, 150 push ups and 3 mile run.


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237 flights of stairs, dips, chest flies, flat bench, skull crushers and leg lifts. Debating if I want to ruck in the morning or get the boat out and go fishing. All depends on how windy it's going to be.

 

Go fishing as it's not windy under water.

 

This last weekend
4 mile Hike
22 mile bike ride
600 f-ing stairs



One goofy hat pose, I am lean and mean


Today 1.5 mile walk
70 squats
50 pushups
5 combine pullups
60 lunges

 

Sunday:
Power Cleans 5 x 2 @125lbs
Front Squats 4 x 8 @175lbs
Snatch High Pulls 4 x 8 @1350lbs
Barbell Rows 4 x 8 @130lbs
Pull Ups 4 x 5 @BW

 

234 flights of stairs followed by weighted step-ups, leg curls, leg extensions and single leg presses. That is all for today. Carry on, my fellow fitness enthusiasts.

 

Got in a great ride last night. Although not a fast ride, definitely hard. Did a lot more climbing and still had some power left in my legs when i finished. Just ran out of daylight. I'm hurting pretty bad today. Think it's time to do 2 rides a week.

I tried to see what my limit on food intake was on this ride. I burned close to 2200 calories. I was able to get down 1700 during the ride. The stomach felt great for the whole ride, but I got a gut bomb when i got home. Only lasted an hour, though. Just a lot of bloating.

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Incline press, hypers, flys, skull crushers, straight bar push downs, speed bag, 30 mins on spin bike.
Had a cheat meal of pizza last night. Today’s work out was a high rep range and to failure. Pump was ridiculous.


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Tuesday;
Split-Jerks 4 x 4 @85lbs
Overhead Press 4 x 4 @100lbs

Today:
Box Jumps 3 x 3 @BW
Deadlifts 5 x 2 @255lbs
Back Squats 5 x 2 @190lbs
Pull Ups 4 x 5 @BW
Pull Downs 3 x 8 @190lbs
Assault Bike Sprints 5 x 30 seconds

 

Cheat meals are good for you now and then

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Redneck workout of walked 2 miles, paddled 2 miles, and rode my bike 2 miles. Finally getting some decent overall stamina back after being sick.

 

Got out on my normal Tuesday evening ride. Went good and feeling stronger with every ride. It got cut short because of rain. It was a slow rain and i rode for the last hour in it. But the trails were getting slippery and i dont want to push it and risk a wreck. Plus it got dark quick.

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yesterday was back at it.

1.5 mile walk
70 squats
50 pushups
25 presses

Today 1.5 mile walk.

Check this morning and another 2 pounds down!!

 

Today I hit it again.

1.5 mile walk
70 squats
50 pushups
25 presses

I feel great, cut all process foods out. Eating more fruits and meat. I am also taking Shilajit, Sea Moss and Ashwaganha.

For Drinks I am drinking mainly water, I also drink Celsius with the no caffeine with my water.

I was not sure but I think I saw a stomach muscle, it's been awhile!! My Tennis Elbow is healed and I can start lifting and playing golf again.!!

 

Took it easy this week until today. On Monday I turn 42, so I continued my tradition of max deadlift testing on the Friday closest to my birthday with the goal of 10lbs for every year I have been alive. I maxed out at 425lbs, almost got 435lbs. The body was willing but the grip was shot by the time I got there.

135/3, 225/2, 315/1, 365/1, 405/1, 425/1
Pull Ups 4 x 5 @BW

 

Power Cleans 4 x 4 @115lbs
Front Squats 4 x 4 @125lbs
Barbell Row 4 x 4 @125lbs
Pull Ups 4 x 5 @BW
30* Decline Sit Ups 4 x 10 @BW
Sprints 4 x 10 seconds, 1 min rest 10% incline @10mph

 

Happy Birthday today! Awesome achievement!

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