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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

Page 211 of 211
  1. cantexian

    cantexian Legendary Woodsman

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    Sunday:
    Power Clean 4 x 4 @115lbs
    Front Squat 4 x 8 @185lbs
    Snatch-grip High Pulls 4 x 8 125lbs
    Barbell Rows 4 x 8 @125lbs
    Pull Ups 4 x 5 @BW

    Sunday also involved coaching baseball practice for two hours. Saturday involved reseeding the lawn after cleaning it up from all the limb and leaf debris from last weekend's storms, got in a good three hours of yard work. Hit 16,518 steps on Saturday and 13,866 on Sunday. Those will be my lightest activity days this week.
     
    cantexian, Apr 14, 2025 at 2:51 PM
    #4201
    pastorjim08 likes this.
  3. Justin

    Justin Administrator

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    I had a 2 hour baseball practice last night running around with the little kids. That's always good for the soul!

    This morning I crushed 237 flights of stairs then did chest flies, dips, incline bench and overhead tricep extensions.
     
    Justin, Apr 15, 2025 at 8:29 AM
    #4202
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  4. cantexian

    cantexian Legendary Woodsman

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    Box Jumps 3 x 3 @BW
    Explosive Back Squats 4 x 4 @160lbs
    Assault Bike Sprints 4 x 30 seconds
     
    cantexian, Apr 15, 2025 at 11:50 AM
    #4203
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