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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

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  1. virginiashadow

    virginiashadow Legendary Woodsman

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    Got me a heavy bag. Good conditioning and adds some cross training and cardio.
     
    virginiashadow, Mar 28, 2025 at 7:44 PM
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  3. virginiashadow

    virginiashadow Legendary Woodsman

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    3 mile run then some burnout leg stuff. Rest. 2 mile ruck.
     
    virginiashadow, Mar 29, 2025 at 5:14 PM
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  4. Justin

    Justin Administrator

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    Good morning, bros! Day 38 here.

    Winding back to last week I weighed in and lifted weights on Friday morning. Still hanging in at 202 lbs. I'm hoping with a solid week of work and diet I can finally crack under 200.

    Saturday and Sunday I rucked 5 miles each morning before working a trade show all day long. Saturday I went for a stroll after dinner then last night I did an easy 45 min on the spin bike after I got home from the show. My hips are barking a little bit from those rucks, but I still managed to get in 224 flights of stairs this morning followed by some chest work.

    That's all I've got for now.
     
    Justin, Mar 31, 2025 at 7:44 AM
    #4163
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  5. virginiashadow

    virginiashadow Legendary Woodsman

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    Heading in for a long hike and scout mission while the temps are down. Soon it will be hell on earth on those islands, filled with bugs that look like Jurassic Park.
     
    virginiashadow, Mar 31, 2025 at 7:50 AM
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  6. Holt

    Holt Grizzled Veteran

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    What weight did you get down to the last time you did hard 75? For some reason i thought you were in the 180s.

    Sent from my SM-S901U using Tapatalk
     
    Holt, Mar 31, 2025 at 8:17 AM
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  7. pastorjim08

    pastorjim08 Legendary Woodsman

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    Did my usual 2 hours of cardio this morning with some reps thrown in on a few of the weight machines. I will try to get another hour in outside in the late afternoon. But it's supposed to be 87 today so I don't know how much enthusiasm I'll have for that.

    Sent from my SM-N975U1 using Tapatalk
     
    pastorjim08, Mar 31, 2025 at 8:27 AM
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  8. Westfinger

    Westfinger Grizzled Veteran

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    Good work guys. Nothing new here still hovering around 2000 calories/day last weight in was 175lbs. Still doing same split with afternoon runs a few days a week. I haven’t increased my mileage at all. Did get a 14 mile bike ride in the other day when it was warm which was a nice change.

    Incline DB press, DB shrugs, flys, Arnold’s, rope pull downs, dead hang, walking lunges with kettlebells(absolutely toast after that).


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    Westfinger, Mar 31, 2025 at 9:18 AM
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  9. Justin

    Justin Administrator

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    I had to look back at my scale app on my phone to 2023 because I couldn't remember. :lol: Looks like I started at 218 on Feb 1 and ended at 194 on April 17th, so I lost 24 lbs during that time. I kept going with my diet and workout plan for a few months and got down as low as 183 in June of that summer.

    I started at 212 this time, with a goal of 190 by the end of 75 days.
     
    Justin, Mar 31, 2025 at 9:33 AM
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  10. cantexian

    cantexian Legendary Woodsman

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    Took last week off from the weights with the annual family spring break camping trip. Did a lot of fishing and some hiking.
    Monday-18757 steps
    Tuesday-12,240 steps
    Wednesday-16170 steps
    Thursday-20,693 steps
    Friday-17,008 steps
    Saturday-22,292 steps

    Monday
    Power Cleans 5 x 2 @125lbs
    Split-Jerks 5 x 2 @95lbs
    Snatch-Grip High Pulls 4 x 8 @120lbs
     
    cantexian, Mar 31, 2025 at 11:30 AM
    #4169
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