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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

Page 206 of 206
  1. cantexian

    cantexian Legendary Woodsman

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    Deadlifts 4 x 6, 225, 275, 315, 340

    Pulldowns 3 x 12 @156lbs
    Seated Chest Press 3 x 8 @175

    Standing Pulldowns 3 x 12 @90, 100, 110
    Seated Rows 3 x 8 @183, 215, 215
    Barbell Curls 3 x 8 @60, 70, 80lbs

    Pallof Press 3 x 30 sec/side @50lbs
    DB Hammer Curls 3 x 8 @35, 40, 40lbs
     
    cantexian, Mar 7, 2025 at 1:54 PM
    #4101
    pastorjim08 likes this.
  3. dprsdhunter

    dprsdhunter Grizzled Veteran

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    Wow
    Great job
     
    dprsdhunter, Mar 7, 2025 at 2:29 PM
    #4102
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