Another health and fitness thread anyone?

Awesome!

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Narrow pull downs, lat pull downs, seated row, supinated grip pull down, lateral raise, front raise, hamstring curls, glute kickbacks.

3 mile run.


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Not feeling the best this morning - seems that I'm battling a minor cold of some sort. BUT I still made to the gym and got in 30 minutes on the stairs plus some light leg work. Leg press, leg extensions and weighted step-ups. It certainly wasn't my most intense workout, but I'm glad that I powered through it.

We leave for the NWTF show early on Wednesday morning and I'm going to try and get two more workouts in before then.

 

I've always found that my most satisfying workouts were the ones where I went even though I didn't feel like it. No regrets!

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No doubt! I didn't want to get out of bed this morning but I told myself "You're going to be glad you got up and did it when it's over." That's always pretty good motivation for me.

 

Sunday
Power Cleans 4 x 4 @115lbs
Snatch Grip High Pulls 4 x 4 @120lbs

Monday
Split-Jerks 4 x 4 @85lbs
Bench Press 3 x 8 @225lbs

Still doing the daily push ups and pull ups, number based upon the date of the month.

Edit: Had some free time in the afternoon so I did some treadmill sprints: 10 sprints on a 10% incline @10.5mph, 10 second sprint 50 second rest.

 

Back and biceps “pull day”. Still holding strength and over that flu stuff they hatching in labs. It worse than Covid


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Tuesday:

Back Squats 4 x 4 @160lbs
Front Squats 4 x 8 @185lbs

 

Tonite

Push nite

Chest and triceps

Gonna start up some cardio now the cough is cleared up.


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Way to go Brett!!

 

I’ve been keeping up with [emoji6]-[emoji6] days of working out a week starting with a [emoji[emoji6][emoji6]] minute Hit work out followed by [emoji[emoji6][emoji6]]-[emoji[emoji6][emoji6]] minutes on the steps, so far down [emoji6]lbs for the year, [emoji6] more to go!! Keep it up gents!!!

 

Our trip down to Nashville for the NWTF convention wore me out, so I delayed my 75 Hard start until later this week. Between the travel, being sick, and working 12-16 hour days, I was cooked when I got home on Sunday night. I slept in yesterday but did get up for a workout this morning. 225 flights of stairs, leg curls, leg extensions, leg presses, calf raises, cable crunches and side raises.

I think I can get all my crap in order tonight and get this sucker started on Weds or Thursday. Go time, boys!

 

Good luck man!! I tried that a few years ago and made it about 4 days! lol

 

Sunday
Power Cleans 5 x 3 @120lbs
Barbell High Pulls 4 x 4 @120lbs
Barbell Rows 3 x 8 @120lbs

Monday
Overhead Press 4 x 6 @120lbs
DB Lat Raise 3 x 8 @20lbs
DB Front Raise 3 x 8 @20lbs
Med Ball Slams 6 x 4 @15lbs

Today
Front Squats 5 x 2 @150lbs
Back Squats 4 x 8 @250lbs

 

Knocked the rust off today. Man flu had me sidelined for a week and a half.
Hammer strength Inc press, hypers, seated flys, glute bridges, Db curls, kettle bells swings to OHP


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Man flu?!? That's nothing to mess around with! I prescribe two weeks off in Aruba, to begin immediately. That should take care of it!

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20 minutes on the stairs to warm up, then I hit back/arms pretty good this morning. Seated rows, lat pulldowns, cable side raises, hammer curls, upright rows, and cable crunches to finish it all off.

 

God bless you guys. I've barely made it through daily chores let alone any work outs since Christmas day pneumonia then recent intestinal infection.
Granted I haven't stopped shoveling through all of it which has been at least 3-4 days a week 2-4 hrs a session. I still concider it just a chore. I should wear a pedometer when doing it, pretty sure I get in miles with my little blk shovel.
Good on you pastorjim ,congrats!

 

That sounds great Jim! I don’t think my high deductible plan will cover that!


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Officially down 2[emoji61]lbs since January th!