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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

  1. cantexian

    cantexian Legendary Woodsman

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    Hiked about three miles with my pack while hunting on Saturday. Spent most of Sunday afternoon trimming limbs too close to the house off the oak in the front yard and cutting it for firewood. Monday, since I was off, I spent an hour with my youngest working on his wrestling techniques while his older brothers had practice with the school team.

    Back in the weight room today for strength and conditioning:

    Power Cleans 6 x 2 @95, 95, 115, 115, 115, 115
    Front Squats 4 x 6 @135
    Farmer's Walk 3 x 30 yards with 40lb DBs
    Jump Rope 30 seconds after each set of strength exercise, 1 min rest between sets for a 1:1.75 work to rest ratio.
     
    Last edited: Jan 21, 2025 at 2:05 PM
    pastorjim08 and oldnotdead like this.

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