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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

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  1. Westfinger

    Westfinger Grizzled Veteran

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    Been out of town for the last few days but the gym here is pretty nice. DB up to 100lbs and a bunch of machines. I’ve lifted the last couple days and managed to get about 13k steps despite spending half the day at a conference. Ran 2 miles this morning. Hopefully kiteboarding tomorrow if the weather cooperates.


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    Westfinger, Jan 8, 2025 at 11:01 AM
    #3981
    pastorjim08 and Holt like this.
  3. oldnotdead

    oldnotdead Legendary Woodsman

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    I felt good enough to .....
    Shovel the entire drive, the mail box and open end of drive across the street. I think it actually helped my lungs. That said exausted, but in a good way.
     
    oldnotdead, Jan 8, 2025 at 12:05 PM
    #3982
    Westfinger and pastorjim08 like this.
  4. cantexian

    cantexian Legendary Woodsman

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    Back Squats 4 x 6 @185, 185, 205, 205

    Followed by a 45 minute walk
     
    cantexian, Jan 8, 2025 at 3:28 PM
    #3983
    Westfinger and pastorjim08 like this.
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