I did enough drinking in my 20's to last the rest of my life, so I've almost given it up entirely. I'll have a drink or two in certain social settings but that's about it. So, no sobering up needed! I'm also on a kick to try and eat more organic foods and damn is it expensive! So far I've converted my milk, butter, coffee, eggs, and most fruits and veggies over to organic. Supplementing that with mostly venison and elk meat and I'm doing pretty well. But every time I want to buy organic chicken my bank account starts crying and I just can't bring myself to do it. Thinking about getting another freezer and buying local chicken and beef in bulk to save some money. Now I just need to find organic Oreos and I'll be set.
Deadlifted yesterday with some extra core work and conditioning. Installed a squat rack in my garage today. Time to start getting i. Some extra workouts at home with my wife and okder boys.
That’s great. Your boys will get off to a good start having that equipment and your insight and experience to guide them. Sent from my iPhone using Tapatalk
Yesterday, I had my 13 year old do a deadlift, back squat, barbell lunge and farmer’s walk workout. Everything thing was 75-80% of his 1 rep max for 8-12 reps. The athletics program at school had him start lifting last year. My middle son started lifting this year, so I did 1 rep max testing with him on deadlift, back squat and overhead press. Sent from my iPhone using Bowhunting.com Forums
176.5lbs OHP, hex bar deadlift, hex bar shrugs/farmers carry, reverse hypers, banded clamshell, pull ups narrow grip. Hips are toast. Will do my trapped at home on call walks. Sent from my iPhone using Tapatalk
Took it easy with some simple, light workouts last week with making a change in programming starting today. With the addition of the home gym, I am starting to do my heavier lifts at home and focus more on conditioning during my lunch break workouts. Set the alarm for 5:20 this morning was in the garage gym warming up and lifting from 5:30 - 5: 50am. Today at home: Landmine Single arm alternating press w/rotation 4 x 8 per arm @65lbs Strict Overhead Press 4 x 8 @110lbs 30 min Lunch Break: Treadmill Sprints @10% incline 10sec on/ 50 sec rest @ 10.3, 10.3, 10.5, 10.5, 10.7, 10.7, 11, 11, 11, 11 mph Med ball Slams 4 x 4 @18lbs Bench Press 3 x 8 @155lbs KB Pull Overs 3 x 12 @50lbs
Nice start to the week! I was running a little late so I cut my usual 60-70 min workout down to 50-ish this morning. 5 min stretching, 30 min stairs / 226 flights, single leg presses and calf raises was all I squeezed in after that. Tomorrow and Weds may both be home workout days. I'm thinking I'll do a spin class tomorrow morning and kettlebells on Weds.
Monday's workout was supposed to be on Sunday, but, I went hunting instead. I combined Monday and Tuesday's workouts in to one workout yesterday to keep today as my rest day. Tuesday; Squat Jumps 3 x 3 @BW Hang Cleans 5 x 3 @85, 105, 120, 120, 120 Front Squats 3 x 8 @120 RDLS 3 x 8 @120 Pull Ups 5 x 5 @BW Barbell Row 3 x 8 @120 Barbell Curls 3 x 8 @60 DB Hammer Curls 3 x 8 @35
Push ups x 25 Bench Press 3 x 8 @155lbs KB Pullovers 3 x 12 @50lbs Rope Face Pulls 3 x 12 @60lbs Tricep Pushdown 3 x 8 @90lbs 30 seconds of jump rope after each set for conditioning, 13 minutes total for the workout.
