I got in a much needed longer ride on Tuesday. Ended up joining 2 different group rides to make up my miles. Went thru 3 parks and 2 states. Got some great miles and a fast pace. Felt great. Sent from my SM-S901U using Tapatalk
Got in a long ride last night. Close to 4 hours. Felt ok, not the best I've felt on the bike, but finished the ride strong. Also had my first wreck of the year. Went over my bars and landed on side of trail. Luckily didn't hurt anything, just a few scuf marks on my legs. Sent from my SM-S901U using Tapatalk
Monday Push-Press 5 x 3 @80, 100, 125, 145, 160 Pull Ups 3 x 8 Push Ups 3 x 8 DB Chest Press 3 x 8 @55lbs Rope Face Pulls 3 x 12 @60lbs Today Box Jumps 3 x 3 @BW Hang Cleans 5 x 3 @80, 95, 110, 125, 145 KB Split Squats 3 x 8 per leg @30lbs
Deadlifts 185/5, 225/5, 255/3, 295/3, 335/3 RDL 3 x8 @155lbs Standing Cable Row 3 x 8 per arm @100lbs Hammer Curls 3 x 8 per arm @35lbs
Box Jumps 3 x 3 @BW Hang Cleans 5 x 85, 5 x 100, 5 x 125, 140 x 3, 150 x 5 Front Squat 3 x 10 @155 Landmine Shoulder Press 3 x 8 per arm @70 GHR 3 x 8 @BW Farmer's Walk 3 x 30 yards @60 DB per arm
Took a 3 week break. Couldn't shake this virus and had zero appetite until Thursday last week. Today was my first day back to the gym and it was not great. Felt good to be there, but not much energy level. Just did arms and shoulders.
Got a surprisely good ride in last night, even though we are in a heat wave right now. Temps are hitting in the 90's with humidity. Which sucks for working and pretty much anything for out side. I bet I was close to drinking 2 gallons of water between work and bike ride. Also got my first flat in almost 2 years. Quick plug and pumped it up, back on trail in a couple minutes. Sent from my SM-S901U using Tapatalk
Sorry been away for a bit. Not really a fitness update but I'm still in the process for Deputy Sheriff. Passed my board interview and took my polygraph last week. Now the waiting game to hear back if I get an offer of employment.
Good luck!! You got this. I've got 2 solid workouts in this week with hopefully a third tomorrow. I got 237 flights in 30 min this morning followed by pull day. Single arm bent over rows, upright rows, shoulder shrugs and endless rope pulldowns.
We have walls up and stained. Building the lifting platform for the main squat rack. Our other rack (the rogue one) is mounted to the wall and good to go. The reverse hyper/ghd is in the corner. Treadmill, echo bike, and stationary bike go where I was standing. With stretching and free weights behind me. On the left is where my truck and my hunting, fishing and camping stuff goes. We hung up some antlers and are gonna hang up flags, pictures and other stuff soon. Currently on another work trip so it’s slow going, but almost there. Sent from my iPhone using Tapatalk
Got in a good ride in last night. Around 3 hours of ride time. It was so hot! Just about drank all my water. So hard to ride long when Temps get this hot. Sent from my SM-S901U using Tapatalk
