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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

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  1. pastorjim08

    pastorjim08 Legendary Woodsman

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    Climbing stairs is a great cardio workout

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    pastorjim08, Aug 21, 2023
    #3021
  3. cantexian

    cantexian Legendary Woodsman

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    Jump Rope 3 x 30 seconds
    GHR 3 x 8 @BW
    Front Squats 3 x 6 @135lbs
    KB Single-Leg Deadlift 3 x 8/leg @40lbs
    KB Step-ups 3 x 8/leg @40lbs
    KB Swings 3 x1 12 @100lbs
    TRX Single-leg Squat 3 x 8/leg @BW standing on a 45lb rubber plate for a deficit drop
    Calf Press 3 x 12 @100lbs
    Assault Bike Sprint 3 x 30 seconds
     
    cantexian, Aug 22, 2023
    #3022
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  4. Justin

    Justin Administrator

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    New PB on the stairs this morning - 225 flights in 30 minutes. Followed with back/biceps/pull day.

    Heading out to see a customer and I'll be out of town tonight and tomorrow so we'll see what the hotel gym looks like!
     
    Justin, Aug 22, 2023
    #3023
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  5. Fix

    Fix Grizzled Veteran

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    That's mountain of steps.

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    Fix, Aug 22, 2023
    #3024
  6. Holt

    Holt Grizzled Veteran

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    Have fun! overweight-workout.gif

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    Holt, Aug 22, 2023
    #3025
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  7. virginiashadow

    virginiashadow Legendary Woodsman

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    100 degrees at daughters soccer. Thought let's test hydration. Lol. Ran 1.5 miles and did some "explosive" leg stuff. Committed to getting my legs primed up 1 time a week doing low key plyos and jumps. Want to protect myself from falls...felt like I fell more in the woods last year. Haha.
     
    virginiashadow, Aug 22, 2023
    #3026
  8. Fix

    Fix Grizzled Veteran

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    So I have to test the JV girls today and that means they need to run an 8 min mile.... which means I need to run an 8 min mile. Yeah, so, um this will be interesting. I have a rule with my girls and conditioning. They hate it ( no surprise) so my rule is I'll never ask them to do something I won't do.

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    Fix, Aug 23, 2023
    #3027
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  9. virginiashadow

    virginiashadow Legendary Woodsman

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    I ran at an 8 min mile pace last night for the last .75 miles of my run. Didn't kill me but didn't feel good.
     
    virginiashadow, Aug 23, 2023
    #3028
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  10. Justin

    Justin Administrator

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    Got 3 miles in on the hotel elliptical and followed up with some barbell exercises. Incline bench, tricep extensions, chest flies, and some goblet squats to finish it up. Not the greatest workout in the world, but I worked up a good sweat and didn't sleep in!

    Back to my regularly scheduled workouts tomorrow.
     
    Justin, Aug 23, 2023
    #3029
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  11. Holt

    Holt Grizzled Veteran

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    Got in a decent ride last night. Was trying to get 2 hours on the bike and didn't care about distance or speed. Legs felt surprisingly strong and felt I could have gone alot faster. But I don't want to over do it, having just raced Saturday. Perfect weather and rode with a couple good biking buddies, alls good! Screenshot_20230823_115918_Strava.jpg

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    Holt, Aug 23, 2023
    #3030
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  12. cantexian

    cantexian Legendary Woodsman

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    Barbell Push Press 3 x 8 @95lbs
    Med Ball Slams 3 x12 @15
    Pull Ups 3 x 5
    Dead Bugs 3 x 20
    Rope Slams 3 x 25

    T-Bar Row 3 x 8 @70lbs
    Rope Face Pulls 3 x 12 @50lbs
    Push Ups 3 x 5
    Toe Touch Crunches 3 x 15 @15lbs
    Rope Slams 3 x 25

    DB Single-Arm Rows 3 x 10/arm @60lb, 65lbs, 70lbs
    DB Overhead Carry 3 x 30 yds @25lbs
    Dips 3 x 8
    Rope Slams 3 x 25
     
    cantexian, Aug 23, 2023
    #3031
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  13. virginiashadow

    virginiashadow Legendary Woodsman

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    20 min pre work workout. 10 mins heavy bag. Pushups and shoulders. Coffee.
     
    virginiashadow, Aug 23, 2023
    #3032
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  14. Fix

    Fix Grizzled Veteran

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    916 mile... My bigass was pushing to keep up with these girls. Then we got to do a shuttle run, pull ups, V sit, push ups, then situps. Good news is I qualified for JV volleyball guys

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    Fix, Aug 23, 2023
    #3033
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  15. Holt

    Holt Grizzled Veteran

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    Hey now you have a base point, and a goal. Once you lose more weight, your speed will go up. Could retest at the end of the season and see where how much you improved.

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    Holt, Aug 23, 2023
    #3034
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  16. virginiashadow

    virginiashadow Legendary Woodsman

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    LOL!
     
    virginiashadow, Aug 23, 2023
    #3035
  17. Justin

    Justin Administrator

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    I really tried to beat my PB on the stairs this morning but ended up tied at 225 flights in 30 minutes. Man, I thought I had it! :mad: Since I woke up early this morning, I had some extra time and worked on a few additional back/shoulders/arms movements. Also, with this ridiculous humidity I feel like I was sweating more than usual. I looked like a glazed donut!

    I did lat pulldowns, seated rows, standing landmine presses, endless rope pulldowns (50 x 4 sets), cable lateral raises, and upright rows.
     
    Justin, Aug 24, 2023
    #3036
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  18. pastorjim08

    pastorjim08 Legendary Woodsman

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    I know what you mean by the high humidity. I got back in my car this morning after workout and was dripping all over the seats. I had to wipe the seats with a towel when I got home

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    pastorjim08, Aug 24, 2023
    #3037
  19. virginiashadow

    virginiashadow Legendary Woodsman

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    Pre work workout. 1.5 mile run and then pullups and arms. Drenched...smoking hot
     
    virginiashadow, Aug 24, 2023
    #3038
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  20. Justin

    Justin Administrator

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    It was 81 degrees when I left my house at 5:15 this morning. Absolutely disgusting! lol

    My cell cameras reported in 116 degrees in the sun yesterday afternoon. :eek2:
     
    Justin, Aug 24, 2023
    #3039
  21. Holt

    Holt Grizzled Veteran

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    Man I'm glad I don't have the heat you guys have. Been low 80's this past week with very low humidity. It's actually 75 today with a nice breeze. I know there's still time that it could get hot here again.

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    Holt, Aug 24, 2023
    #3040
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