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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

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  1. virginiashadow

    virginiashadow Legendary Woodsman

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    18 hrs into my first 24 hr fasting attempt. I may not make it!
     
    virginiashadow, Jul 13, 2023
    #2761
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  3. MnHunterr

    MnHunterr Legendary Woodsman

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    [​IMG]
     
    MnHunterr, Jul 13, 2023
    #2762
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  4. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    Wow! Stay strong.
     
    Ridgerunner3, Jul 13, 2023
    #2763
  5. Holt

    Holt Grizzled Veteran

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    That's some mind power there! Your on the home stretch

    Sent from my SM-S901U using Tapatalk
     
    Holt, Jul 13, 2023
    #2764
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  6. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    I'm on the bench again for a couple days. TRT pellet insertion today. Went in my flank this time, so fingers crossed no complications this go round
     
    Ridgerunner3, Jul 13, 2023
    #2765
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  7. cantexian

    cantexian Legendary Woodsman

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    [​IMG]
     
    cantexian, Jul 13, 2023
    #2766
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  8. virginiashadow

    virginiashadow Legendary Woodsman

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    I failed. Haha. But I've slowly upped my fasting over the past couple weeks. I shot my bow today and scouted. Worked up a small appetite. Made it 18 hrs.

    My system for the past week has been to eat one egg or one egg and a piece of bacon for breakfast , then eat a medium sized high fat meal at lunch. So most days I go from 9pm to noon the next day with only 75 to 150 calories. I'm losing a ton of weight. Never thought this type of system would work.
     
    Last edited: Jul 13, 2023
    virginiashadow, Jul 13, 2023
    #2767
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  9. Holt

    Holt Grizzled Veteran

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    You just take the calories away, the weight comes off. It's such a mental thing. Keep it up! Your body will thank you. Think the best I could do was 15 - 16 hours fast.

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    Holt, Jul 13, 2023
    #2768
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  10. Chase

    Chase Weekend Warrior

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    That’s awesome! Keep up the good work. Consistency always wins


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    Chase, Jul 13, 2023
    #2769
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  11. Wedes

    Wedes Weekend Warrior

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    I have read mark rippitoes stuff. I like his stuff for the most part. We have strength coaches, dietitians and physical therapists assigned to each unit. So we have a guy who personalizes workouts for each of my teammates.


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    Wedes, Jul 13, 2023
    #2770
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  12. Westfinger

    Westfinger Grizzled Veteran

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    Simple is how I roll. Ground venison (150-200 grams). Add mustard and a few pickles if your feeling crazy. Eat.
     
    Westfinger, Jul 13, 2023
    #2771
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  13. MnHunterr

    MnHunterr Legendary Woodsman

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    After I read this post I realize I’m basically fasting every day. Most days during the week I eat around 5-6. I generally won’t eat until the next day around that time. After 4 days of cardio I did have some turkey slices with pickles today around 2. Otherwise it’s just coffee and water until 5pm.


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    MnHunterr, Jul 13, 2023
    #2772
  14. Suncrest08

    Suncrest08 Grizzled Veteran

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    You’re all making me hungry by your fasting haha, keep up the work! Mental toughness is true hard work
     
    Suncrest08, Jul 13, 2023
    #2773
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  15. Westfinger

    Westfinger Grizzled Veteran

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    Scale is down to 179 this morning. Been doing the usual full body split at the gym and cardio session have been 2-3 mile runs or an hour or more on the bike. Calories are down to 1800. Protein 1 gm per pound of body weight at least. Carbs have been around 100g per day sometimes a little more, sometimes less.
    Need to be 178 or less by next weekend.


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    Westfinger, Jul 14, 2023
    #2774
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  16. Chase

    Chase Weekend Warrior

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    Getting lean and mean! That's awesome. I'm about ready to start getting fluffy again and move some weights around.
     
    Chase, Jul 14, 2023
    #2775
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  17. Westfinger

    Westfinger Grizzled Veteran

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    Have fun! Those days are over for me. How much of a surplus are you going to run?


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    Westfinger, Jul 14, 2023
    #2776
  18. Wedes

    Wedes Weekend Warrior

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    I got cleared to start 2 a days again as long as I keep the second one light for now, so that begins today. I hate holding back but lifting is therapy.


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    Wedes, Jul 14, 2023
    #2777
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  19. Holt

    Holt Grizzled Veteran

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    Since I'm stuck at home and can't move, decided to fast for a little bit and see how long I can go. Started at 7pm last night. 15 hours in and fell fine so far. I know it's the toughest from here on.

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    Holt, Jul 14, 2023
    #2778
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  20. MnHunterr

    MnHunterr Legendary Woodsman

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    174 last Wednesday - Didn't do any exercise until this Monday. Down to 166 this morning.
     
    MnHunterr, Jul 14, 2023
    #2779
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  21. virginiashadow

    virginiashadow Legendary Woodsman

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    My legs have felt a bit heavy the past 10 days or as I have been limiting carbs. Thinking my electrolyte intake isn't up to par. Will remedy that each morning and see if it makes a change. I may not be a guy that can handle under 50g carbs each day. Might have to up them to near 100.
     
    virginiashadow, Jul 14, 2023
    #2780
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