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Another health and fitness thread anyone?

Discussion in 'The Water Cooler' started by Wiscohunter, Jan 18, 2018.

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  1. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    Be safe. Keep your trigger finger safe. Lol
     
    Ridgerunner3, Jun 30, 2023
    #2681
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  3. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    My legs are soooooooo sore. :bigcry:
     
    Ridgerunner3, Jun 30, 2023
    #2682
    virginiashadow, cantexian, Westfinger and 3 others like this.
  4. virginiashadow

    virginiashadow Legendary Woodsman

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    This high fat and protein thing has me craving high fat stuff. I ate 27% fat ground beef with 2 eggs mixed in for lunch. I was eating it like it was a wild animal I had just killed! Lol
     
    virginiashadow, Jul 3, 2023
    #2683
    cantexian, Ridgerunner3, Fix and 1 other person like this.
  5. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    Disclaimer: not exactly healthy, but go get a pork belly and find the simplest in the oven recipe. Tell me later that it ain't candied fat heaven.
     
    Ridgerunner3, Jul 3, 2023
    #2684
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  6. virginiashadow

    virginiashadow Legendary Woodsman

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    I'm on it
     
    virginiashadow, Jul 3, 2023
    #2685
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  7. virginiashadow

    virginiashadow Legendary Woodsman

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    Worked out a bit before my run this morning. Finally got 10 wide grip pullups. Been awhile.
     
    virginiashadow, Jul 4, 2023
    #2686
    Chase, cantexian, Ridgerunner3 and 2 others like this.
  8. Holt

    Holt Grizzled Veteran

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    Today would normally be my bike riding day, but rain got me again. Poured rain last night, so trails will probably be too wet. I will try and work another ride sometime this week. Also woke up yesterday with a sharp pain in my ankle. Came out of no were so should probably be give it a rest. Today feels better then yesterday, so not getting worse.

    Keep it up guys! You're killing it!

    Sent from my SM-S901U using Tapatalk
     
    Holt, Jul 4, 2023
    #2687
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  9. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    Long workout today. Definitely can tell I'm not where I was, but had a solid workout with chest and back.

    Warm up was coffin press 3x10 @30 dbs
    Incline 4x8 155 bb
    Incline drop set dbs 45, 30, 20 8 reps (failed at 7 on last set), then 1 set of flies
    45 dbs isolated rows 3x8
    Dead lifts 155 4x8
     
    Ridgerunner3, Jul 4, 2023
    #2688
    Fix and virginiashadow like this.
  10. Fix

    Fix Grizzled Veteran

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    My legs are dead. I wish I could get this depth of burn in my other groups

    Sent from my Pixel 6 using Tapatalk
     
    Fix, Jul 4, 2023
    #2689
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  11. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    Same here. I never get that sore anywhere else.
     
    Ridgerunner3, Jul 4, 2023
    #2690
  12. Chase

    Chase Weekend Warrior

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    Down in Weeki Wachee w/ some family for the holiday weekend. Found a bike and got a long ride in. Happened across a gator so I think my heart rate reached an acceptable peak fitness level bpm. I'll stick to the Missouri creatures.
     
    Chase, Jul 5, 2023
    #2691
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  13. MnHunterr

    MnHunterr Legendary Woodsman

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    How I feel after the last 4 days.

    [​IMG]
     
    MnHunterr, Jul 5, 2023
    #2692
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  14. virginiashadow

    virginiashadow Legendary Woodsman

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    Supersets.....
     
    virginiashadow, Jul 5, 2023
    #2693
  15. Ridgerunner3

    Ridgerunner3 Grizzled Veteran

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    This is why I do chest and back the same day and arms and shoulders the same day all back to back. Still, leg day is b!tch like no other, especially if it's been a while.
     
    Ridgerunner3, Jul 5, 2023
    #2694
  16. Westfinger

    Westfinger Grizzled Veteran

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    Second.

    Been stuffing my face in the OBX (waves) since Saturday. Getting some exercise in the form of Kiteboarding, SUP, and walking. You can’t out train poor nutrition so my weight in on Sunday should be interesting.


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    Westfinger, Jul 5, 2023
    #2695
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  17. virginiashadow

    virginiashadow Legendary Woodsman

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    Drank 4 beers yesterday and had maybe 500 more calories in carbs during that same time. Within 2 hrs my body felt like crap. Such a weird experience since I started ramping up my fat and protein.
     
    virginiashadow, Jul 5, 2023
    #2696
  18. Holt

    Holt Grizzled Veteran

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    I had 2 beers the other night. By time I finished the 2nd I was feeling sick of it and didn't want another. It is a weird feeling. But that first one went down so smooth!

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    Holt, Jul 5, 2023
    #2697
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  19. Westfinger

    Westfinger Grizzled Veteran

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    After a couple days of eating crap I can’t wait to get home to my regular diet.


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    Westfinger, Jul 5, 2023
    #2698
    Fix, virginiashadow and pastorjim08 like this.
  20. pastorjim08

    pastorjim08 Legendary Woodsman

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    It always amazes me how bad I feel if I take a day off from the diet, like for a holiday or something. It always makes me wonder if I felt this way before I began eating right. Anyway, it's just one of the reasons I will never go back to that way of life!

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    pastorjim08, Jul 5, 2023
    #2699
    Fix, virginiashadow and Westfinger like this.
  21. MnHunterr

    MnHunterr Legendary Woodsman

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    Just stepped on the scale and I’m at 174… I was 163 last week haha.


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    MnHunterr, Jul 5, 2023
    #2700
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