Haven't checked in for a few days, busy weekend mixed with some muscle soreness kinda held me back. Back to running tonight, AND ANOTHER personal...
Over two years ago I went through the same testing and I completed my run on test day in 13:58. I was 15lbs lighter then and had been running for...
Personal victory tonight. The 1.5M run on Sunday I logged a 15:02 @ 10:00/M pace. Tonight I ran a 14:02!!! Knocked an entire minute off my time...
Knocked out 4 x 1/2 runs tonight. 1st one was a warm up. The rest as follows. Definitely was feeling it by the end of the last. Felt good though!...
Will do! I've done a few pace workouts but I will plan to alternate days leading up to test date. Strength day, Endurance Day, Strength Day, Pace...
Less than 3 weeks away on the 27th
1.51 miles in the rain tonight in 15:00. 10:05/M pace. Not where I want to be yet but it's passable, I'm shooting for a low 9:00/M pace.
Man you guys are killing it!! Making me feel like I am slacking, and some days I sure am. Tonight's agenda was box jumps, 25 push-ups x 4, 30...
Took the dog on a nice 2mi walk this morning. I dropped her back off at home then headed back out to do 3x400m sprints, and then recovery jog back...
The 27th is test day, as long as I pass all the testing, I then have two weeks to submit my completed application.
Increased distance and pace today. Ran a mile at 9:00/mile, then pushed another 1/4mile at 3:26/mile. Muscle memory really starts to kick in now....
T-Minus 24 days to test day. Of course I rolled my ankle pretty good at work last week, but I started back into my running. First run, 3/4 mile at...
California really is a **** show huh? Just watched a live video of a stolen vehicle running around like an idiot, running people off the road and...
Not during the initial agility testing but it sure helps with the 300 meter sprints and 1.5 mile run timed run. The standards honestly are pretty...
Local Sheriff's Dept. is hiring again and I'm debating applying. Turning 28 this year but it's something I've always wanted to do. I'm not in bad...
Ahh I gotcha, I run all my saws with carbon light bars now. A few years in the tree service and I refuse to lug around weight. Lighter is...
Out of all manufacturing paths to go down, I think the archery market would be the last thing I would ever want to compete in. I think every...
Always a good day when cutting wood. Nice saw! CS590?
Saw some guys saying they were popping up early this year! Hoping to snag a few
Jealous of the saltwater fish you have for eating. I love snapper and grouper everytime I visit Florida
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