Decent week of training. Lifts felt good. Finished the week with my long run of 14.3 miles. Felt good other than intestinal issues at mile 13....
Congrats! Sent from my iPhone using Tapatalk
I cut so much grass as a kid I have no issue if I never cut another blade again. Wife is mowing every five days which is great. Lawn care guy...
It will be close but I bet you can probably get it all done. Sent from my iPhone using Tapatalk
After watching my wife mow her parents lawn several times last year because she enjoyed it I stopped paying for lawn care and bought her a mower....
The laws of human nature by Robert Greene Great book, I really enjoy his style of writing. Sent from my iPhone using Tapatalk
Took yesterday off except for some push ups (150) and pull ups (75). Long run planned for today. I tried to go even slower than I have been....
178lbs. Narrow pull downs, wide lat pull downs, seated rows, BB shrugs, ez bar curl, cable curls, hammer curls, Inc sit ups. 11 mile run. (Wife...
Very cool! Congrats to you! No doubt a lot of hard work and sacrifice has been put in over many years. No doubt being a supportive father and...
Took yesterday off. Went to ifly and flew 1:15 hips and low back are sore today. Rows, narrow pull downs, BB shrugs, reverse fly, DB curls,...
183.5lbs stayed pretty active during the week hiking, biking, walking etc. We had two days over 20k steps two days at 13k. Back in the gym....
That’s awesome Jim! Sent from my iPhone using Tapatalk
Age is all relative. I was at Skydive Arizona yesterday and Jumpers over Seventy (JOS) was attempting a world record. I had the pleasure of...
Whatever groups we choose to participate in or identify with in some way humans have a natural tendency to want to ascend the hierarchy. The...
If you read the book you would see that you publicly denouncing status as something insecure people seek is you seeking status. Me pointing this...
In Scottsdale AZ with the wife. We ran 5 miles this morning. Trying not to overdo things on the nutrition side… always the hardest part… Sent...
Good luck man! Attack it! Sent from my iPhone using Tapatalk
I was called into work but I decided to run after some procrastination… 10 mile run. Zone 2 pace[emoji222][emoji217] Sent from my iPhone using...
If you read any good non-fiction let us know. Always looking for something good, interesting, inspiring, educational etc etc Sent from my...
Inc press, fly, OHP, skull crushers SS pull over press, Lateral raise, push downs rope and V bar. No cardio today, long run tomorrow if I don’t...
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