Did you lift today?

Nobody wears that stuff at X-Sport.

 

How am I gonna recognize you guys?

 

I cant wait until schools starts so I will actually have time to lift!

 

Yep thats the one! There are especially hard after doing deads and lat pull downs!

 

Blasted the arms today. super setted Bi's and Tri's. (WEEK END TIME)

 

I'll be 40 in December. My workouts are starting to hurt more and more. hahaha. Did some jumping jacks, plyos, and just a few sets of deadlifts and such today. Slow to mid pace for 30 minutes.

 

Yes I did. Almost an hour. Yay me.

 

Free lift friday and a 3mi run, now its time for some Jason Aldean in the nations capital.

 

An hour of cardio on the Arc Trainer. Kicked. My. Butt.

 

I worked out from the inside and went to the Cheesecake factory instead hahaha

 

15 mile bike, butterflies and core on machines... only swam one slow mile to loosen shoulders back up.

 

I don't even know what to workout right now. Chest hurts from Chest day, legs hurt from rest day, arms hurt from work and my back hurts from work and shooting. Shoulders, calves and abs? lol

 

My workouts are so sporadic right now, it sucks. Ran 7.6 miles on Thursday night and am working doubles fri-sun, so Monday gonna go for either 10 or 14 miles. Goal is to run 28 so I just keep plugging along till I hit it
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Took weekend off! Will be back at it Mon-fri

 

Chest on Monday, Rest Day in Tuesday, Back on Wednesday and Leg day today.

Nothing special happened besides the usual freak show and gym stereotypes. Maybe we should open a thread about Archery stereotypes hahaha

 

My friend told me "lets go eat at a chinese buffet" I obliged.

Also

13 year old girl Benches 240lb RAW - YouTube

13year old girl 240lbs bench. wtf?

 

Well first of all she is not the typical 13 year old. Also she wouldn't be able to lift that much if her back would be where it belongs. Flat on the bench - cheater!!!! lol

 

I guess olympic style allows it. I arch my back too when I lift. Not to her extreme, Man that is a large arch

 

I lifted furniture the last 3 days!

 

Screw it, I haven't lifted much in the last couple of months so I'm heading to X-Sport in St. Charles shortly. I will be the guy that added 20 pounds to his belly and is wearing a Sublime shirt:/