Justin's Recent Activity

  1. Justin replied to the thread Another health and fitness thread anyone?.

    Old man strength is the best! :lol: I worked out at home this morning and did a variety of things with no real plan - just wanted to...

    Feb 29, 2024 at 8:24 AM
  2. Justin liked mikey custom-g's post in the thread Another health and fitness thread anyone?.

    Well you pushed the old man to try to up his game on hammer dumbbell [emoji123] curls. So yesterday as I said I’d try after doing...

    Feb 29, 2024 at 8:20 AM
  3. Justin replied to the thread Another health and fitness thread anyone?.

    I'm pretty even on my workouts - I do a standard push/pull/legs split. I don't have any issues doing anything else, it's just the last...

    Feb 28, 2024 at 10:15 AM
  4. Justin replied to the thread Another health and fitness thread anyone?.

    Just for you guys I did 2 x 1 minute dead hangs this morning. The issue I have with these is the inside of my elbows - it feels like my...

    Feb 28, 2024 at 7:59 AM
  5. Justin liked cantexian's post in the thread Another health and fitness thread anyone?.

    Just trying to stay in life and in the woods, keep up with my boys, and out of the nursing home.

    Feb 27, 2024 at 4:23 PM
  6. Justin replied to the thread Another health and fitness thread anyone?.

    I'm in great cardio shape but I could stand to drop some fat and build a little more muscle - which is increasingly more difficult with...

    Feb 27, 2024 at 1:48 PM
  7. Justin liked MnHunterr's post in the thread Fishing thread..

    Last trip of the year was some of the best ice fishing I’ve ever had on upper red lake. Day bite was slower but the night bite was...

    Feb 27, 2024 at 8:12 AM
  8. Justin replied to the thread Another health and fitness thread anyone?.

    My legs & hips were a little cranky from that speed ruck on Sunday, so I took it easy last night - I did a 3-mile walk at a pretty brisk...

    Feb 27, 2024 at 8:10 AM
  9. Justin liked Ridgerunner3's post in the thread Another health and fitness thread anyone?.

    Taking the week off, boys! Ill hit it extra hard next week. [ATTACH]

    20240225_101622.jpg Feb 26, 2024 at 4:27 PM
  10. Justin liked cantexian's post in the thread Another health and fitness thread anyone?.

    Conditioning with sprints today: treadmill on a 10% incline started at 10mph, every other sprint bumped up the speed 0.1 mph until doing...

    Feb 26, 2024 at 12:27 PM
  11. Justin replied to the thread Another health and fitness thread anyone?.

    Dead hangs are legit! Especially when you're carrying some extra lbs around. I try to do them once a week, usually a minute at a time,...

    Feb 26, 2024 at 10:54 AM
  12. Justin replied to the thread Another health and fitness thread anyone?.

    I would rather walk fast with 50 lbs on my back than run. :lol:

    Feb 26, 2024 at 8:46 AM
  13. Justin replied to the thread Another health and fitness thread anyone?.

    I got in my sub-15 minute/mile ruck yesterday morning, and it felt great! My first mile was just a tick over 15 minutes, but I came in...

    Feb 26, 2024 at 7:49 AM
  14. Justin liked Westfinger's post in the thread Another health and fitness thread anyone?.

    Perceived exertion is the name of the game. We all have physical activities that we dislike immensely. I think it’s good to take the...

    Feb 26, 2024 at 7:45 AM
  15. Justin liked dprsdhunter's post in the thread Fletch's 2019-2020 Semi Sarcastic BS Thread.

    [ATTACH] Sent from my iPhone using Bowhunting.com Forums

    Image1708784858.139073.jpg Feb 24, 2024 at 8:50 AM