More full body bro workouts for me this week. Trained BJJ a couple nights and rolled hard, felt great. Hit the spin bike for a few sessions trying to get my mileage up for an upcoming trip. Did 10 miles and 15 miles at a casual pace. Talked to all my land owners and firmed up my leases for this season. Always a relief! Now I just need to get out there and get some work done. Season is only two months away! Stay after it guys!
Deadlift Friday! Trap Bar Deadlifts for sets of 4: 145, 195, 235, 285, 325, 345; 30 second plank after each set. Finished out with 25 pull ups and 25 push ups.
Got well north of 400 yesterday on my squats. Felt great today is arm farm Friday Sent from my iPhone using Tapatalk
Monday: Round 1: Weighted Pull ups @25lbs for 5 reps, 5 push ups, 12 Rope Face Pulls @50lbs, Cable Rotations @50lbs for 12/side, 1 minute of Jump Rope x 5 rounds Round 2: Landmine Shoulder Press @60lbs for 12/arm, KB Rows @60lbs for 12/arm, BW Dips for 8, DB Curls @35lbs for 8/arm, 1 minute of Jump Rope x 3 rounds Today: 45 minute hike with 35lb pack at 20% incline to start, increasing by 1% every five minute until hitting and maintaining a 25% incline. Started at a speed of 3.2 mph, increased by 0.1 mph every 10 minutes to finish at 3.5mph. Covered 2.5 miles in 45 minutes and burned 1008 calories.
Been a steady grind as usual. Going on 4th day in a row of workouts this work week. Been picking up my jump roping and overall volume of training. Upped my split squats a couple days ago and my legs are on fire. About to grind out some weightd incline walking before work. Season is on the horizon fellas.
You see some of our women Olympians? Beasts. Look at our gold medalist discus thrower. Talk about a woman that might make her kids world class athletes. Wow.
Trap Bar Deadlifts for set of 3: 145, 235, 285, 325, 375, 400. Followed that up with 25 pull ups and 25 push ups.
More full body bro workouts, spin bike sessions, yoga, and BJJ rolling for me last week. More importantly I mustered up the courage to shoot my bow. It went ok. Lots of movement that needs to be eliminated before Iowa. stay after it!
I'm still walking daily, with a 30-pound pack. I vary between 4-5 miles depending upon my chaffing levels...LOL
Stick with it, Joe. You will be suprised how much more stamina you will have once the season starts. Sent from my SM-N950U using Tapatalk
I wear tight compression shorts, and they work great https://smile.amazon.com/gp/product/B00GYX2OHO/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1. I sweat like a wet sponge due to all of the meds I take. I also pre-lube areas with vasoline/petroleum jelly... as advised by my PCP. TMI I know, sorry!
2Toms SportShield, All-Day Anti Chafe and Blister Prevention, Waterproof Protection from Chafing and Skin Irritation, 2 Bottles https://www.amazon.com/dp/B01L7UUDE...abc_XQ44ZT2AWAM82DD9FFY5?_encoding=UTF8&psc=1 You can thank me later. I take this with me on all deployments. 90+ pound rucks up and down the Afghan mountains. This stuff works. Sent from my iPhone using Tapatalk
Round 1: Clean and Press @95lbs x 5 reps, Weighted Pull Ups @25lbs x 5 reps, push ups x 5 reps x 1 minute of jump rope for five rounds Round 2: Inc DB Press 55lbs x 8 reps, Standing High Cable Row w/rotation @90lbs x 12 reps/side, BW dips x 8 reps, DB Curls @35lbs x 8 reps/arm, 1 minute of jump rope for 3 rounds. I didn't sleep well last night because it was so hot in the house. I need these 100F+ heat indexes to go away so my house is cool enough to sleep at night.
