Work out plan?

Discussion in 'The Water Cooler' started by Jeffrey Jones, Aug 12, 2015.

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  1. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    Who all is getting in shape and staying fit? What kind of workout are you doing? Always doing pushups crunches squats etc and trying to fit some running in also every lil bit helps.
     
    Jeffrey Jones, Aug 12, 2015
    #1
  3. Sota

    Sota Legendary Woodsman

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    I ride my bike every evening it isn't raining. Doing work around the ranch and soon to be splitting firewood by hand. Best work out you can do is quit curling the fork and push yourself away from the table.
     
    Sota, Aug 12, 2015
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  4. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    U say it best man know all about splitting firewood my grandmother has a farm in Arkansas and that used to be a normal accurance around her place it'll definitely wear you out.
     
    Jeffrey Jones, Aug 12, 2015
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  5. Sota

    Sota Legendary Woodsman

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    That is how you get country strong. Doing work and getting stuff done.
     
    Sota, Aug 12, 2015
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  6. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    No doubt about it I have my fair share of work gonna be working on a tractor this weekend so I can get this food plot goin nothing like country livin
     
    Jeffrey Jones, Aug 12, 2015
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  7. Treestandsniper

    Treestandsniper Die Hard Bowhunter

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    Check out Steve Maxwell on YouTube. Fitness for life.
     
    Treestandsniper, Aug 12, 2015
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  8. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    Will do!!
     
    Jeffrey Jones, Aug 12, 2015
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  9. TwoBucks

    TwoBucks Grizzled Veteran

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    I just run, try to get in 20 miles a week... Tonight I got 8


    Sent from my iPhone using Tapatalk
     
    TwoBucks, Aug 12, 2015
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  10. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    Nice work
     
    Jeffrey Jones, Aug 12, 2015
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  11. remmett70

    remmett70 Die Hard Bowhunter

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    My shape is round so I don't need to do much work to maintain it.

    I play softball twice a week, and brisk walk about 3 miles every day at lunch. Not much more though
     
    remmett70, Aug 12, 2015
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  12. SevenMag

    SevenMag Die Hard Bowhunter

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    I can't run much anymore between back/knee problems coupled with reaching my upper 40's. Road cycling however has become my go to exercise. when I run, even a few miles, my body feels like i've been in a fight, just generally hurts, and not in the good way either. I try to get about 100mi per week on the bike, but lately has been really tough now to get anything that football season is upon me....
     
    SevenMag, Aug 13, 2015
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  13. LittleChief

    LittleChief Administrator

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    I don't talk about running any more. :D Good job, though. :tu:
     
    Last edited: Aug 13, 2015
    LittleChief, Aug 13, 2015
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  14. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    I gotta give it to you guys that run man its tiresome yet very rewarding
     
    Jeffrey Jones, Aug 13, 2015
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  15. pastorjim08

    pastorjim08 Legendary Woodsman

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    My wife and I joined a gym back in Feb. So far I have lost 70lbs and she is over 80lbs lost. I would like to lose 25 more. We work out 2hrs a day and limit ourselves to 1500 calories each day. At my age, 60, it's killer, but this is probably my last chance to really get fit.

    Blessings..........Pastorjim
     
    pastorjim08, Aug 13, 2015
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  16. remmett70

    remmett70 Die Hard Bowhunter

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    I can't be expected to live on 11 beers a day.
     
    remmett70, Aug 13, 2015
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  17. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    That is awesome you guys are on it stay at it im sure you will reach your goals
     
    Jeffrey Jones, Aug 13, 2015
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  18. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    Lmao remmett
     
    Jeffrey Jones, Aug 13, 2015
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  19. Jeffrey Jones

    Jeffrey Jones Die Hard Bowhunter

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    I personally have a goal to get down to 200 right now im 228 almost 6'0 so I think that 28 pound cut will make me feel damn good at 30
     
    Jeffrey Jones, Aug 13, 2015
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  20. MN_Jay

    MN_Jay Die Hard Bowhunter

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    I'm a pizza, burger and beer kind of guy. Being 41 years old obviously the metabolism doesn't agree with that diet so I have to do quite a bit of exercise to offset this. Right now I do 30 minutes on the elliptical and run for another 30 minutes five days a week. I found myself losing weight quite rapidly after I quit eating after 9 PM


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    MN_Jay, Aug 13, 2015
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  21. SevenMag

    SevenMag Die Hard Bowhunter

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    then you're drinking the wrong beer!!! :beer:
     
    SevenMag, Aug 13, 2015
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